Lesson 21
1.Communication in relationship
i.Ask positive questions
ii.Give active and constructive response
*Build positive capacity will help partners go through hard times.
2.Self-esteem
i.The definition of self-esteem
"The disposition to experience oneself as competent to cope with the basic challenges of life, and as worthy of happiness."
Two components of self-esteem: feeling of competence and feeling of worthiness
ii.Benefits of self-esteem
A.Enhance mental health: more resilient
B.Improve relationship
C.Improve emotional intelligence
D.Reap subtotal happiness
iii.To cultivate self-esteem
A.Practices of integrity
B.Leading a life of purpose
C.Taking responsibility
D.Practices of self-acceptance
E.Practices of self-assertiveness
iiii.The paradox of self-esteem
Wrong: more success, more self-esteem
积极心理学：如何让爱情天长地久 第19课 笔记
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